Importance Of Freeze Dried Fruits And Vegetables

Freeze drying fruits and vegetables is so important and necessary. My garden produces a lot, but it is not enough to sustain my family during the winter months. I have started stocking up on freeze dried fruits and vegetables and I want you to do the same!

Freeze dried fruits and vegetables are crucial for several reasons. They retain most of their original nutrients, providing a healthy and convenient food option. The freeze drying process removes moisture, which extends shelf life significantly wihtout the need for preservatives. This makes them ideal for long-term storage and emergency preparedness.

There are some steps that need to be followed when preparing and packaging freeze dried fruits and vegetables.

Preparation:

Thoroughly wash, cut, and blanch the fruits and vegetables.

Pre-freeze:

Spread the prepared pieces in a single layer on a baking sheet. Place the sheets in the freezer and pre-freeze the fruits and vegetables until they are solid. This helps speed up the freeze drying process.

Freeze Drying:

Load the pre-frozen fruits and vegetables into the freeze-dryer. Follow the manufacturers instruction for setting the drying cycle. The machine will create a vacuum and gradually warm the food to remove moisture while keeping it frozen.

Storage:

Store the freeze-dried fruits and vegetables in airtight containers or vacuum-sealed bags to keep them crip and prevent moisture from getting in. Keep the containers in a cook, dark place to maximize shelf life.

Be sure to always label your containers with the date and type of produce. Always ensure the fruits and vegetables are completely dry, they should be light and brittle.

To use the freeze-dried fruits or vegetables, simply rehydrate them by soaking in water or adding directly to soups and stews.